Leon Ruttersmith 1000m row
1,000
Meters
4:18.5
Time
2:09.2
Pace
59
Calories
112
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 122 |
April 29, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 27 | 112 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 29 | 112 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 27 | 113 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 27 | 111 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 28 | 112 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 27 | 115 |
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Workout Graph
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