Leon Ruttersmith 8x250m/0:30r row

2,000

Meters

7:34.9

Time

1:53.7

Pace

137

Calories

126

Heart Rate

Rest Distance158
Rest Time4:00.0
Overall Distance2,158
Overall Time11:34.9
Average Watts238
Calories Per Hour1118
Stroke Rate31
Stroke Count248
Drag Factor123

April 29, 2025 17:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:34.9 2,000 1:53.7 238 1118 31 126
0:55.6 250 1:51.2 255 1176 32 121
0:56.8 250 1:53.6 239 1121 33 122
0:56.6 250 1:53.2 241 1130 33 127
0:56.6 250 1:53.2 241 1130 32 131
0:56.9 250 1:53.8 237 1117 32 128
0:57.2 250 1:54.4 234 1104 31 127
0:58.0 250 1:56.0 224 1071 31 124
0:57.3 250 1:54.6 233 1100 31 128
r158

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.