Leon Ruttersmith 8x250m/0:30r row
2,000
Meters
7:34.9
Time
1:53.7
Pace
137
Calories
126
Heart Rate
Rest Distance | 158 |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,158 |
Overall Time | 11:34.9 |
Average Watts | 238 |
---|---|
Calories Per Hour | 1118 |
Stroke Rate | 31 |
Stroke Count | 248 |
Drag Factor | 123 |
April 29, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:34.9 | 2,000 | 1:53.7 | 238 | 1118 | 31 | 126 |
0:55.6 | 250 | 1:51.2 | 255 | 1176 | 32 | 121 |
0:56.8 | 250 | 1:53.6 | 239 | 1121 | 33 | 122 |
0:56.6 | 250 | 1:53.2 | 241 | 1130 | 33 | 127 |
0:56.6 | 250 | 1:53.2 | 241 | 1130 | 32 | 131 |
0:56.9 | 250 | 1:53.8 | 237 | 1117 | 32 | 128 |
0:57.2 | 250 | 1:54.4 | 234 | 1104 | 31 | 127 |
0:58.0 | 250 | 1:56.0 | 224 | 1071 | 31 | 124 |
0:57.3 | 250 | 1:54.6 | 233 | 1100 | 31 | 128 |
r158 |
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Workout Graph

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