Leon Ruttersmith 1000m row
1,000
Meters
4:31.0
Time
2:15.5
Pace
56
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 125 |
April 27, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 24 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 25 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 26 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 26 |
| 0:56.7 | 800 | 2:21.7 | 123 | 722 | 21 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 784 | 25 |
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Workout Graph
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