Leon Ruttersmith 1000m row
1,000
Meters
4:47.2
Time
2:23.6
Pace
55
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 128 |
April 11, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 25 |
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 25 |
| 0:57.5 | 400 | 2:23.7 | 118 | 705 | 25 |
| 0:57.1 | 600 | 2:22.7 | 120 | 714 | 25 |
| 0:56.9 | 800 | 2:22.2 | 122 | 718 | 26 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 718 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.