Leon Ruttersmith 5000m row
5,000
Meters
20:53.7
Time
2:05.3
Pace
315
Calories
121
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 122 |
April 04, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.7 | 5,000 | 2:05.3 | 178 | 911 | 28 | 121 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 29 | 115 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 29 | 116 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 28 | 121 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 29 | 124 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 29 | 129 |
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Workout Graph
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