Leon Ruttersmith 1000m row
1,000
Meters
4:45.4
Time
2:22.7
Pace
55
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 124 |
April 02, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 25 |
| 0:58.1 | 200 | 2:25.2 | 114 | 693 | 26 |
| 0:56.7 | 400 | 2:21.7 | 123 | 722 | 25 |
| 0:56.9 | 600 | 2:22.2 | 122 | 718 | 26 |
| 0:56.5 | 800 | 2:21.2 | 124 | 727 | 25 |
| 0:57.2 | 1,000 | 2:23.0 | 120 | 711 | 27 |
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Workout Graph
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