Leon Ruttersmith 1000m row
1,000
Meters
4:44.9
Time
2:22.4
Pace
55
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 125 |
April 01, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 26 |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 25 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 27 |
| 0:57.1 | 600 | 2:22.7 | 120 | 714 | 26 |
| 0:57.3 | 800 | 2:23.2 | 119 | 709 | 26 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 699 | 28 |
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Workout Graph
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