Liam Fox v/4:24r...4 row
9,611
Meters
45:00.0
Time
2:20.4
Pace
586
Calories
135
Heart Rate
| Rest Distance | 874 |
|---|---|
| Rest Time | 10:32.6 |
| Overall Distance | 10,485 |
| Overall Time | 55:32.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 1268 |
| Drag Factor | 103 |
March 26, 2025 07:15:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,611 | 2:20.4 | 126 | 734 | 26 | 135 | |
| 20 | 101 | ||||||
| r: 4:24 | 549 | ||||||
| 15:00.0 | 3,168 | 2:22.0 | 122 | 720 | 24 | 148 | |
| r: 2:00 | 83 | ||||||
| 15:00.0 | 3,196 | 2:20.8 | 125 | 731 | 26 | 131 | |
| r: 2:00 | 88 | ||||||
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 28 | 123 | |
| r: 2:06 | 154 | ||||||
| r874 |
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