Liam Fox v/4:27r...4 row
9,428
Meters
45:00.0
Time
2:23.1
Pace
583
Calories
129
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 14:19.0 |
| Overall Distance | 10,606 |
| Overall Time | 59:19.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 1213 |
| Drag Factor | 104 |
March 24, 2025 07:17:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,428 | 2:23.1 | 119 | 710 | 23 | 129 | |
| 20 | 80 | ||||||
| r: 4:27 | 653 | ||||||
| 15:00.0 | 3,076 | 2:26.2 | 112 | 684 | 22 | 136 | |
| r: 3:01 | 172 | ||||||
| 15:00.0 | 3,149 | 2:22.9 | 120 | 712 | 24 | 157 | |
| r: 3:00 | 73 | ||||||
| 15:00.0 | 3,204 | 2:20.4 | 126 | 734 | 26 | 159 | |
| r: 3:49 | 280 | ||||||
| r1,178 |
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Workout Graph
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CHARLES