Liam Fox v/5:51r...4 row
10,351
Meters
45:00.0
Time
2:10.4
Pace
702
Calories
140
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 11:50.9 |
| Overall Distance | 11,686 |
| Overall Time | 56:50.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 1075 |
| Drag Factor | 130 |
June 01, 2024 18:19:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,351 | 2:10.4 | 158 | 842 | 21 | 140 | |
| 21 | 117 | ||||||
| r: 5:51 | 1,125 | ||||||
| 15:00.0 | 3,423 | 2:11.4 | 154 | 830 | 20 | 147 | |
| r: 2:02 | 83 | ||||||
| 15:00.0 | 3,432 | 2:11.1 | 155 | 834 | 22 | 155 | |
| r: 2:01 | 41 | ||||||
| 15:00.0 | 3,496 | 2:08.7 | 164 | 864 | 22 | 174 | |
| r: 1:55 | 86 | ||||||
| r1,335 |
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