Liam Fox v/5:59r...13 row
6,242
Meters
24:00.0
Time
1:55.3
Pace
494
Calories
148
Heart Rate
| Rest Distance | 1,958 |
|---|---|
| Rest Time | 18:20.9 |
| Overall Distance | 8,200 |
| Overall Time | 42:20.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 891 |
| Drag Factor | 129 |
February 12, 2024 06:51:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,242 | 1:55.3 | 228 | 1084 | 28 | 148 | |
| 21 | 127 | ||||||
| r: 5:59 | 1,007 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 164 | |
| r: 1:01 | 141 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 168 | |
| r: 1:01 | 72 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | 168 | |
| r: 1:01 | 138 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | 172 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | 175 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | 179 | |
| r: 1:01 | 25 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | 179 | |
| r: 1:01 | 76 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | 178 | |
| r: 1:01 | 77 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | 182 | |
| r: 1:01 | 98 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | 183 | |
| r: 1:01 | 56 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | 181 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 181 | |
| r: 1:07 | 19 | ||||||
| r1,958 |
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Workout Graph
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DES MOINES