Liam Fox v/6:00r...13 row
6,138
Meters
24:00.0
Time
1:57.3
Pace
526
Calories
152
Heart Rate
| Rest Distance | 2,584 |
|---|---|
| Rest Time | 19:00.7 |
| Overall Distance | 8,722 |
| Overall Time | 43:00.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 977 |
| Drag Factor | 128 |
October 21, 2023 09:56:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,138 | 1:57.3 | 217 | 1046 | 29 | 152 | |
| 20 | 127 | ||||||
| r: 6:00 | 1,039 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | 164 | |
| r: 1:01 | 179 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | 173 | |
| r: 1:01 | 173 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | 123 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 177 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 179 | |
| r: 1:01 | 162 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | 178 | |
| r: 1:01 | 99 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | 181 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | 183 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | 181 | |
| r: 1:01 | 110 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | 178 | |
| r: 1:01 | 90 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | 186 | |
| r: 1:01 | 79 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 32 | 189 | |
| r: 1:48 | 216 | ||||||
| r2,584 |
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Workout Graph
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DES MOINES