Liam Fox v/4:25r...3 row
8,875
Meters
40:00.0
Time
2:15.2
Pace
556
Calories
139
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 8:12.8 |
| Overall Distance | 9,518 |
| Overall Time | 48:12.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 129 |
September 15, 2023 07:05:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,875 | 2:15.2 | 142 | 787 | 21 | 139 | |
| 20 | 107 | ||||||
| r: 4:25 | 601 | ||||||
| 20:00.0 | 4,431 | 2:15.4 | 141 | 785 | 21 | 152 | |
| r: 2:01 | 19 | ||||||
| 20:00.0 | 4,444 | 2:15.0 | 142 | 789 | 21 | 163 | |
| r: 1:46 | 23 | ||||||
| r643 |
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