Liam Fox v/7:27r...5 row
2,000
Meters
7:52.8
Time
1:58.2
Pace
208
Calories
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 17:32.5 |
| Overall Distance | 3,809 |
| Overall Time | 25:25.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 133 |
November 05, 2022 17:35:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1029 | 25 | |
| 22 | ||||||
| r: 7:27 | 1,113 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 24 | |
| r: 3:01 | 378 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | |
| r: 3:00 | 267 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | |
| r: 3:00 | 29 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 30 | |
| r: 1:02 | 23 | |||||
| r1,809 |
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Workout Graph
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