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Liam Fox v/6:00r...13 row

5,925

Meters

24:00.0

Time

2:01.5

Pace

471

Calories

Rest Distance2,366
Rest Time19:48.1
Overall Distance8,291
Overall Time43:48.1
Average Watts195
Calories Per Hour971
Stroke Rate28
Stroke Count967
Drag Factor133

September 15, 2022 06:51:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

DES MOINES

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,925 2:01.5 195 971 28
21
r: 6:00 902
2:00.0 512 1:57.1 217 1048 29
r: 1:01 146
2:00.0 503 1:59.2 206 1009 27
r: 1:00 87
2:00.0 496 2:00.9 198 980 26
r: 1:00 155
2:00.0 495 2:01.2 197 976 29
r: 1:00 148
2:00.0 492 2:01.9 193 964 25
r: 1:00 128
2:00.0 490 2:02.4 191 956 30
r: 1:01 123
2:00.0 487 2:03.2 187 944 28
r: 1:00 111
2:00.0 488 2:02.9 188 948 28
r: 1:01 109
2:00.0 487 2:03.2 187 944 29
r: 1:00 91
2:00.0 489 2:02.6 189 952 30
r: 1:00 96
2:00.0 495 2:01.2 197 976 28
r: 1:01 89
2:00.0 491 2:02.1 192 960 30
r: 2:37 184
r2,366

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