Liam Fox v/4:25r...2 row
8,592
Meters
40:00.0
Time
2:19.6
Pace
523
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 6:27.1 |
| Overall Distance | 9,386 |
| Overall Time | 46:27.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 132 |
August 24, 2022 06:49:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,592 | 2:19.6 | 128 | 742 | 23 | |
| 21 | ||||||
| r: 4:25 | 621 | |||||
| 40:00.0 | 8,592 | 2:19.6 | 128 | 742 | 23 | |
| r: 2:01 | 174 | |||||
| r794 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WHANGANUI