Liam Fox v/14:09r...17 row
4,086
Meters
16:00.0
Time
1:57.4
Pace
488
Calories
144
Heart Rate
| Rest Distance | 5,141 |
|---|---|
| Rest Time | 40:32.0 |
| Overall Distance | 9,227 |
| Overall Time | 56:32.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 1185 |
| Drag Factor | 123 |
June 06, 2022 10:12:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,086 | 1:57.4 | 216 | 1043 | 22 | 144 | |
| 21 | 108 | ||||||
| r: 14:09 | 2,487 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 156 | |
| r: 1:01 | 169 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 171 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | 173 | |
| r: 1:01 | 150 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 176 | |
| r: 1:01 | 144 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | 178 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 183 | |
| r: 1:01 | 137 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | 182 | |
| r: 1:01 | 100 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | 182 | |
| r: 4:03 | 392 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 176 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | 181 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | 180 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 181 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 36 | 185 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 37 | 188 | |
| r: 1:01 | 99 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 37 | 185 | |
| r: 1:01 | 94 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 38 | 187 | |
| r: 8:04 | 515 | ||||||
| r5,141 |
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Workout Graph
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