Liam Fox v/4:25r...3 row
8,765
Meters
39:59.7
Time
2:16.8
Pace
560
Calories
133
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 9,718 |
| Overall Time | 49:48.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 130 |
April 02, 2022 09:18:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.7 | 8,765 | 2:16.8 | 136 | 769 | 20 | 133 | |
| 20 | 98 | ||||||
| r: 4:25 | 604 | ||||||
| 19:59.5 | 4,393 | 2:16.5 | 138 | 773 | 20 | 163 | |
| r: 2:30 | 170 | ||||||
| 20:00.1 | 4,372 | 2:17.2 | 135 | 765 | 20 | 180 | |
| r: 2:53 | 180 | ||||||
| r953 |
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