Liam Fox v/4:25r...5 row
9,006
Meters
40:00.0
Time
2:13.2
Pace
578
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 12:57.7 |
| Overall Distance | 10,008 |
| Overall Time | 52:57.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 118 |
August 15, 2025 18:04:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,006 | 2:13.2 | 148 | 809 | 24 | |
| 20 | ||||||
| r: 4:25 | 659 | |||||
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 24 | |
| r: 2:30 | 130 | |||||
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 24 | |
| r: 2:31 | 95 | |||||
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 24 | |
| r: 2:31 | 78 | |||||
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 24 | |
| r: 0:59 | 40 | |||||
| r1,002 |
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Workout Graph
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