Liam Fox v/4:25r...2 row
8,621
Meters
40:00.0
Time
2:19.1
Pace
531
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 9,257 |
| Overall Time | 45:33.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 122 |
August 14, 2025 07:27:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,621 | 2:19.1 | 130 | 746 | 20 | |
| 20 | ||||||
| r: 4:25 | 622 | |||||
| 40:00.0 | 8,621 | 2:19.1 | 130 | 746 | 20 | |
| r: 1:08 | 15 | |||||
| r636 |
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Workout Graph
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