Liam Fox v/3:50r...2 row
6,566
Meters
30:01.1
Time
2:17.1
Pace
416
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 4:46.1 |
| Overall Distance | 7,208 |
| Overall Time | 34:47.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 122 |
August 11, 2025 07:10:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,566 | 2:17.1 | 136 | 766 | 20 | |
| 20 | ||||||
| r: 3:50 | 632 | |||||
| 30:01.1 | 6,566 | 2:17.1 | 136 | 766 | 20 | |
| r: 0:55 | 11 | |||||
| r642 |
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Workout Graph
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THAMES