Liam Fox v/4:27r...4 row
10,219
Meters
45:00.0
Time
2:12.1
Pace
658
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 11:52.1 |
| Overall Distance | 11,107 |
| Overall Time | 56:52.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 1166 |
| Drag Factor | 119 |
August 05, 2025 18:57:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,219 | 2:12.1 | 152 | 822 | 24 | |
| 20 | ||||||
| r: 4:27 | 727 | |||||
| 15:00.0 | 3,373 | 2:13.4 | 147 | 807 | 22 | |
| r: 3:01 | 15 | |||||
| 15:00.0 | 3,375 | 2:13.3 | 148 | 808 | 24 | |
| r: 3:00 | 101 | |||||
| 15:00.0 | 3,471 | 2:09.6 | 161 | 852 | 26 | |
| r: 1:22 | 45 | |||||
| r888 |
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Workout Graph
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CHARLES