Liam Fox v/13:58r...3 row
3,636
Meters
15:00.0
Time
2:03.7
Pace
371
Calories
| Rest Distance | 2,750 |
|---|---|
| Rest Time | 20:26.3 |
| Overall Distance | 6,386 |
| Overall Time | 35:26.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 752 |
| Drag Factor | 108 |
July 28, 2025 18:28:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,636 | 2:03.7 | 185 | 935 | 29 | |
| 23 | ||||||
| r: 13:58 | 2,351 | |||||
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 30 | |
| r: 5:00 | 380 | |||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 30 | |
| r: 1:27 | 19 | |||||
| r2,750 |
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Workout Graph
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