Liam Fox v/6:00r...10 row
9,414
Meters
45:00.0
Time
2:23.4
Pace
588
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 6:46.9 |
| Overall Distance | 10,426 |
| Overall Time | 51:46.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 1150 |
| Drag Factor | 110 |
July 21, 2025 18:43:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,414 | 2:23.4 | 119 | 708 | 22 | |
| 20 | ||||||
| r: 6:00 | 975 | |||||
| 9:00.0 | 1,853 | 2:25.7 | 113 | 689 | 22 | |
| r: 0:00 | 3 | |||||
| 8:00.0 | 1,675 | 2:23.2 | 119 | 709 | 22 | |
| r: 0:00 | 1 | |||||
| 7:00.0 | 1,455 | 2:24.3 | 116 | 700 | 22 | |
| r: 0:00 | 2 | |||||
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 22 | |
| r: 0:00 | 2 | |||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | |
| r: 0:00 | 1 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 26 | |
| r: 0:00 | 3 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 28 | |
| r: 0:01 | 1 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 30 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | |
| r: 0:42 | 23 | |||||
| r1,012 |
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Workout Graph
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