Liam Fox v/0:38r...11 row
7,171
Meters
30:00.0
Time
2:05.5
Pace
446
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 15:29.7 |
| Overall Distance | 7,540 |
| Overall Time | 45:29.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 895 |
| Drag Factor | 109 |
July 19, 2025 10:25:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171 | 2:05.5 | 177 | 909 | 28 | |
| 0 | ||||||
| r: 0:38 | 16 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | |
| r: 1:30 | 86 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | |
| r: 1:31 | 39 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | |
| r: 1:30 | 22 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | |
| r: 1:31 | 19 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:30 | 16 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | |
| r: 1:30 | 81 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 30 | |
| r: 1:32 | 21 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 30 | |
| r: 1:30 | 19 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 32 | |
| r: 1:30 | 35 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 32 | |
| r: 1:10 | 16 | |||||
| r369 |
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Workout Graph
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