Liam Fox v/6:06r...5 row
8,426
Meters
40:00.0
Time
2:22.4
Pace
532
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 7:08.4 |
| Overall Distance | 9,435 |
| Overall Time | 47:08.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 109 |
July 16, 2025 18:14:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,426 | 2:22.4 | 121 | 717 | 22 | |
| 20 | ||||||
| r: 6:06 | 988 | |||||
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 20 | |
| r: 0:00 | 1 | |||||
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 22 | |
| r: 0:00 | 2 | |||||
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 24 | |
| r: 0:00 | 2 | |||||
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 26 | |
| r: 1:01 | 17 | |||||
| r1,009 |
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Workout Graph
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CANNING