Liam Fox v/6:00r...3 row
9,550
Meters
40:00.0
Time
2:05.6
Pace
673
Calories
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 12:15.3 |
| Overall Distance | 11,004 |
| Overall Time | 52:15.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 1230 |
| Drag Factor | 108 |
July 14, 2025 18:35:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,550 | 2:05.6 | 176 | 907 | 26 | |
| 20 | ||||||
| r: 6:00 | 965 | |||||
| 20:00.0 | 4,792 | 2:05.2 | 178 | 913 | 27 | |
| r: 4:01 | 302 | |||||
| 20:00.0 | 4,758 | 2:06.1 | 175 | 900 | 26 | |
| r: 2:13 | 188 | |||||
| r1,454 |
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Workout Graph
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SWAN