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Liam Fox v/6:00r...25 row

5,871

Meters

24:00.0

Time

2:02.6

Pace

457

Calories

Rest Distance1,636
Rest Time19:38.0
Overall Distance7,507
Overall Time43:38.0
Average Watts190
Calories Per Hour953
Stroke Rate26
Stroke Count783
Drag Factor109

July 11, 2025 18:41:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

NIAGARA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,871 2:02.6 190 953 26
20
r: 6:00 1,174
1:00.0 237 2:06.5 173 893 26
r: 0:20 33
1:00.0 237 2:06.5 173 893 26
r: 0:21 26
1:00.0 240 2:05.0 179 916 27
r: 0:20 21
1:00.0 240 2:05.0 179 916 27
r: 0:20 20
1:00.0 242 2:03.9 184 932 26
r: 0:20 20
1:00.0 245 2:02.4 191 956 26
r: 0:21 24
1:00.0 247 2:01.4 195 972 26
r: 0:21 22
1:00.0 247 2:01.4 195 972 27
r: 0:21 13
1:00.0 246 2:01.9 193 964 27
r: 0:20 16
1:00.0 243 2:03.4 186 940 26
r: 0:20 24
1:00.0 248 2:00.9 198 980 28
r: 0:21 14
1:00.0 249 2:00.4 200 988 27
r: 4:01 58
1:00.0 249 2:00.4 200 988 28
r: 0:20 25
1:00.0 247 2:01.4 195 972 26
r: 0:21 17
1:00.0 246 2:01.9 193 964 27
r: 0:21 15
1:00.0 244 2:02.9 188 948 28
r: 0:20 20
1:00.0 245 2:02.4 191 956 26
r: 0:21 15
1:00.0 239 2:05.5 177 909 27
r: 0:20 13
1:00.0 246 2:01.9 193 964 28
r: 0:20 15
1:00.0 247 2:01.4 195 972 26
r: 0:21 14
1:00.0 248 2:00.9 198 980 25
r: 0:21 9
1:00.0 245 2:02.4 191 956 26
r: 0:20 9
1:00.0 249 2:00.4 200 988 30
r: 0:21 9
1:00.0 246 2:01.9 193 964 30
r: 1:55 10
r1,636

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Workout Graph

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