Liam Fox v/4:14r...2 row
7,360
Meters
33:51.8
Time
2:18.0
Pace
462
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 5:39.1 |
| Overall Distance | 8,006 |
| Overall Time | 39:30.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
| Drag Factor | 107 |
July 10, 2025 18:07:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.8 | 7,360 | 2:18.0 | 133 | 758 | 20 | |
| 20 | ||||||
| r: 4:14 | 642 | |||||
| 33:51.8 | 7,360 | 2:18.0 | 133 | 758 | 20 | |
| r: 1:24 | 4 | |||||
| r646 |
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Workout Graph
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THAMES