Liam Fox v/4:25r...3 row
7,732
Meters
36:02.1
Time
2:19.8
Pace
479
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 6:28.8 |
| Overall Distance | 8,384 |
| Overall Time | 42:30.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 819 |
| Drag Factor | 113 |
June 30, 2025 07:33:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.1 | 7,732 | 2:19.8 | 128 | 740 | 21 | |
| 20 | ||||||
| r: 4:25 | 637 | |||||
| 24:00.0 | 5,159 | 2:19.5 | 129 | 743 | 21 | |
| r: 1:26 | 14 | |||||
| 12:02.1 | 2,574 | 2:20.2 | 127 | 736 | 21 | |
| r: 0:36 | 1 | |||||
| r652 |
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Workout Graph
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WELLAND