Liam Fox v/14:08r...7 row
7,262
Meters
30:00.0
Time
2:03.9
Pace
598
Calories
| Rest Distance | 2,749 |
|---|---|
| Rest Time | 24:10.5 |
| Overall Distance | 10,011 |
| Overall Time | 54:10.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 1151 |
| Drag Factor | 111 |
June 29, 2025 09:34:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,262 | 2:03.9 | 184 | 932 | 28 | |
| 23 | ||||||
| r: 14:08 | 2,312 | |||||
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 28 | |
| r: 1:31 | 30 | |||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 29 | |
| r: 1:31 | 51 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 30 | |
| r: 1:31 | 51 | |||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 29 | |
| r: 1:30 | 20 | |||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 29 | |
| r: 1:30 | 35 | |||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 26 | |
| r: 2:26 | 250 | |||||
| r2,749 |
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Workout Graph
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JAMES