Liam Fox v/4:24r...6 row
10,619
Meters
50:00.0
Time
2:21.2
Pace
644
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 5:09.4 |
| Overall Distance | 11,354 |
| Overall Time | 55:09.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 1114 |
| Drag Factor | 113 |
June 28, 2025 09:18:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,619 | 2:21.2 | 124 | 727 | 21 | |
| 20 | ||||||
| r: 4:24 | 711 | |||||
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 20 | |
| r: 0:00 | 3 | |||||
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 22 | |
| r: 0:00 | 1 | |||||
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 20 | |
| r: 0:00 | 2 | |||||
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 22 | |
| r: 0:00 | 2 | |||||
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 20 | |
| r: 0:42 | 17 | |||||
| r735 |
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Workout Graph
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