Liam Fox v/4:24r...3 row
7,261
Meters
32:00.0
Time
2:12.2
Pace
474
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 8:00.1 |
| Overall Distance | 8,025 |
| Overall Time | 40:00.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 943 |
| Drag Factor | 110 |
June 18, 2025 18:03:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,261 | 2:12.2 | 151 | 821 | 27 | |
| 20 | ||||||
| r: 4:24 | 721 | |||||
| 16:00.0 | 3,597 | 2:13.4 | 147 | 806 | 26 | |
| r: 2:31 | 20 | |||||
| 16:00.0 | 3,663 | 2:11.0 | 156 | 835 | 28 | |
| r: 1:04 | 22 | |||||
| r764 |
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Workout Graph
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