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Liam Fox v/6:00r...13 row

5,836

Meters

24:00.0

Time

2:03.3

Pace

436

Calories

Rest Distance1,682
Rest Time19:33.8
Overall Distance7,518
Overall Time43:33.8
Average Watts186
Calories Per Hour941
Stroke Rate26
Stroke Count830
Drag Factor110

June 15, 2025 18:23:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

DES MOINES

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,836 2:03.3 186 941 26
21
r: 6:00 1,022
2:00.0 480 2:05.0 179 916 24
r: 1:01 71
2:00.0 488 2:02.9 188 948 26
r: 1:01 109
2:00.0 487 2:03.2 187 944 26
r: 1:00 61
2:00.0 481 2:04.7 180 920 26
r: 1:00 84
2:00.0 478 2:05.5 177 909 26
r: 1:00 79
2:00.0 486 2:03.4 186 940 26
r: 1:00 40
2:00.0 483 2:04.2 183 928 26
r: 1:00 55
2:00.0 488 2:02.9 188 948 26
r: 1:01 13
2:00.0 483 2:04.2 183 928 28
r: 1:01 63
2:00.0 491 2:02.1 192 960 31
r: 1:00 32
2:00.0 489 2:02.6 189 952 28
r: 1:00 38
2:00.0 503 1:59.2 206 1009 28
r: 2:22 16
r1,682

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