Liam Fox v/4:14r...4 row
9,921
Meters
45:00.0
Time
2:16.0
Pace
619
Calories
| Rest Distance | 727 |
|---|---|
| Rest Time | 9:42.8 |
| Overall Distance | 10,648 |
| Overall Time | 54:42.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 1150 |
| Drag Factor | 112 |
June 12, 2025 18:26:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,921 | 2:16.0 | 139 | 778 | 24 | |
| 20 | ||||||
| r: 4:14 | 663 | |||||
| 15:00.0 | 3,272 | 2:17.5 | 135 | 763 | 22 | |
| r: 2:01 | 13 | |||||
| 15:00.0 | 3,309 | 2:15.9 | 139 | 778 | 24 | |
| r: 2:00 | 31 | |||||
| 15:00.0 | 3,339 | 2:14.7 | 143 | 792 | 26 | |
| r: 1:27 | 20 | |||||
| r727 |
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