Liam Fox v/4:14r...2 row
6,422
Meters
30:02.4
Time
2:20.3
Pace
399
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 5:05.1 |
| Overall Distance | 7,054 |
| Overall Time | 35:07.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 110 |
June 11, 2025 18:10:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,422 | 2:20.3 | 127 | 735 | 20 | |
| 20 | ||||||
| r: 4:14 | 631 | |||||
| 30:02.4 | 6,422 | 2:20.3 | 127 | 735 | 20 | |
| r: 0:50 | 1 | |||||
| r632 |
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Workout Graph
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THAMES