Liam Fox v/5:59r...3 row
7,890
Meters
36:00.0
Time
2:16.8
Pace
521
Calories
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 8,976 |
| Overall Time | 44:56.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 109 |
June 10, 2025 18:21:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,890 | 2:16.8 | 136 | 769 | 22 | |
| 21 | ||||||
| r: 5:59 | 1,052 | |||||
| 18:00.0 | 3,931 | 2:17.3 | 135 | 764 | 22 | |
| r: 2:00 | 19 | |||||
| 18:00.0 | 3,959 | 2:16.3 | 138 | 774 | 24 | |
| r: 0:55 | 15 | |||||
| r1,086 |
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Workout Graph
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OHAU