Liam Fox v/4:25r...2 row
8,747
Meters
40:00.0
Time
2:17.1
Pace
565
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 6:22.5 |
| Overall Distance | 9,803 |
| Overall Time | 46:22.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 108 |
June 07, 2025 09:22:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,747 | 2:17.1 | 136 | 766 | 23 | |
| 20 | ||||||
| r: 4:25 | 704 | |||||
| 40:00.0 | 8,747 | 2:17.1 | 136 | 766 | 23 | |
| r: 1:57 | 352 | |||||
| r1,056 |
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Workout Graph
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