Liam Fox v/5:59r...6 row
8,953
Meters
40:00.0
Time
2:14.0
Pace
590
Calories
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 11:51.4 |
| Overall Distance | 10,170 |
| Overall Time | 51:51.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 126 |
June 01, 2025 18:32:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,953 | 2:14.0 | 145 | 800 | 25 | |
| 21 | ||||||
| r: 5:59 | 989 | |||||
| 8:00.0 | 1,730 | 2:18.7 | 131 | 751 | 22 | |
| r: 1:01 | 5 | |||||
| 8:00.0 | 1,750 | 2:17.1 | 136 | 766 | 24 | |
| r: 1:00 | 25 | |||||
| 8:00.0 | 1,791 | 2:14.0 | 145 | 800 | 26 | |
| r: 1:01 | 34 | |||||
| 8:00.0 | 1,826 | 2:11.4 | 154 | 830 | 28 | |
| r: 1:01 | 30 | |||||
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 30 | |
| r: 1:46 | 134 | |||||
| r1,217 |
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Workout Graph
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