Liam Fox v/4:25r...9 row
8,020
Meters
36:00.0
Time
2:14.6
Pace
574
Calories
| Rest Distance | 1,987 |
|---|---|
| Rest Time | 12:07.4 |
| Overall Distance | 10,007 |
| Overall Time | 48:07.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1093 |
| Drag Factor | 129 |
May 31, 2025 09:04:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,020 | 2:14.6 | 143 | 793 | 23 | |
| 20 | ||||||
| r: 4:25 | 635 | |||||
| 8:00.0 | 1,703 | 2:20.9 | 125 | 730 | 20 | |
| r: 0:00 | 2 | |||||
| 7:00.0 | 1,529 | 2:17.3 | 135 | 764 | 22 | |
| r: 0:00 | 1 | |||||
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 24 | |
| r: 0:00 | 2 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 | |
| r: 0:00 | 4 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 28 | |
| r: 0:00 | 4 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 30 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 32 | |
| r: 0:01 | 2 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | |
| r: 7:37 | 1,334 | |||||
| r1,987 |
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Workout Graph
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