Liam Fox v/4:24r...4 row
8,061
Meters
35:29.8
Time
2:12.1
Pace
522
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 10:28.7 |
| Overall Distance | 8,740 |
| Overall Time | 45:58.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 1006 |
| Drag Factor | 124 |
May 26, 2025 18:29:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.8 | 8,061 | 2:12.1 | 152 | 822 | 26 | |
| 20 | ||||||
| r: 4:24 | 632 | |||||
| 15:00.0 | 3,392 | 2:12.6 | 150 | 815 | 26 | |
| r: 3:01 | 38 | |||||
| 15:00.0 | 3,467 | 2:09.7 | 160 | 850 | 28 | |
| r: 3:02 | 9 | |||||
| 5:29.8 | 1,202 | 2:17.1 | 136 | 766 | 26 | |
| r679 |
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Workout Graph
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