Liam Fox v/5:59r...3 row
8,764
Meters
40:00.0
Time
2:16.9
Pace
571
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 9:53.7 |
| Overall Distance | 9,768 |
| Overall Time | 49:53.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 966 |
| Drag Factor | 127 |
May 17, 2025 16:25:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,764 | 2:16.9 | 136 | 769 | 22 | |
| 20 | ||||||
| r: 5:59 | 903 | |||||
| 20:00.0 | 4,231 | 2:21.8 | 123 | 722 | 21 | |
| r: 2:01 | 70 | |||||
| 20:00.0 | 4,533 | 2:12.3 | 151 | 819 | 23 | |
| r: 1:52 | 30 | |||||
| r1,004 |
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Workout Graph
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NENE