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Liam Fox v/14:09r...17 row

4,198

Meters

16:00.0

Time

1:54.3

Pace

444

Calories

Rest Distance3,860
Rest Time35:06.0
Overall Distance8,058
Overall Time51:06.0
Average Watts234
Calories Per Hour1105
Stroke Rate30
Stroke Count997
Drag Factor126

May 14, 2025 18:45:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,198 1:54.3 234 1105 30
22
r: 14:09 2,288
1:00.0 243 2:03.4 186 940 32
r: 1:00 126
1:00.0 249 2:00.4 200 988 32
r: 1:01 98
1:00.0 256 1:57.1 217 1048 32
r: 1:01 44
1:00.0 253 1:58.5 210 1022 32
r: 1:01 126
1:00.0 268 1:51.9 250 1158 34
r: 1:01 64
1:00.0 257 1:56.7 220 1057 34
r: 1:02 84
1:00.0 260 1:55.3 228 1084 34
r: 1:00 77
1:00.0 259 1:55.8 225 1075 34
r: 4:02 204
1:00.0 263 1:54.0 236 1111 33
r: 1:01 80
1:00.0 268 1:51.9 250 1158 34
r: 1:00 118
1:00.0 260 1:55.3 228 1084 34
r: 1:01 84
1:00.0 264 1:53.6 239 1120 34
r: 1:01 87
1:00.0 276 1:48.6 273 1237 36
r: 1:00 78
1:00.0 269 1:51.5 252 1168 37
r: 1:02 122
1:00.0 267 1:52.3 247 1149 38
r: 1:01 130
1:00.0 285 1:45.2 300 1332 37
r: 2:36 51
r3,860

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