Liam Fox v/4:15r...2 row
6,478
Meters
30:08.8
Time
2:19.6
Pace
402
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 5:40.5 |
| Overall Distance | 7,026 |
| Overall Time | 35:49.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 127 |
May 13, 2025 18:07:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,478 | 2:19.6 | 129 | 742 | 20 | |
| 19 | ||||||
| r: 4:15 | 459 | |||||
| 30:08.8 | 6,478 | 2:19.6 | 129 | 742 | 20 | |
| r: 1:25 | 90 | |||||
| r548 |
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Workout Graph
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THAMES