Liam Fox v/4:11r...3 row
8,982
Meters
40:00.0
Time
2:13.6
Pace
585
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 8:27.4 |
| Overall Distance | 9,987 |
| Overall Time | 48:27.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 126 |
May 12, 2025 18:28:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,982 | 2:13.6 | 147 | 805 | 23 | |
| 20 | ||||||
| r: 4:11 | 683 | |||||
| 20:00.0 | 4,463 | 2:14.4 | 144 | 795 | 23 | |
| r: 2:01 | 60 | |||||
| 20:00.0 | 4,519 | 2:12.7 | 150 | 814 | 23 | |
| r: 2:14 | 262 | |||||
| r1,005 |
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Workout Graph
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ISIS