Liam Fox v/4:24r...3 row
8,705
Meters
40:00.0
Time
2:17.8
Pace
548
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 8:06.4 |
| Overall Distance | 9,466 |
| Overall Time | 48:06.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 126 |
May 09, 2025 18:44:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,705 | 2:17.8 | 134 | 759 | 21 | |
| 20 | ||||||
| r: 4:24 | 723 | |||||
| 20:00.0 | 4,388 | 2:16.7 | 137 | 771 | 21 | |
| r: 2:00 | 18 | |||||
| 20:00.0 | 4,317 | 2:18.9 | 130 | 748 | 21 | |
| r: 1:40 | 20 | |||||
| r761 |
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Workout Graph
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