Liam Fox v/4:26r...2 row
6,383
Meters
30:05.2
Time
2:21.4
Pace
398
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 5:06.8 |
| Overall Distance | 7,000 |
| Overall Time | 35:12.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 125 |
May 07, 2025 17:56:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,383 | 2:21.4 | 124 | 726 | 20 | |
| 20 | ||||||
| r: 4:26 | 617 | |||||
| 30:05.2 | 6,383 | 2:21.4 | 124 | 726 | 20 | |
| r: 0:39 | 1 | |||||
| r617 |
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Workout Graph
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THAMES