Liam Fox v/4:25r...2 row
8,692
Meters
40:00.0
Time
2:18.0
Pace
547
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 6:09.1 |
| Overall Distance | 9,509 |
| Overall Time | 46:09.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 124 |
May 06, 2025 18:37:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,692 | 2:18.0 | 133 | 757 | 20 | |
| 20 | ||||||
| r: 4:25 | 679 | |||||
| 40:00.0 | 8,692 | 2:18.0 | 133 | 757 | 20 | |
| r: 1:43 | 138 | |||||
| r817 |
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Workout Graph
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