Liam Fox v/5:59r...5 row
8,222
Meters
36:01.2
Time
2:11.4
Pace
557
Calories
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 12:19.9 |
| Overall Distance | 9,381 |
| Overall Time | 48:21.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 125 |
May 05, 2025 18:25:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.2 | 8,222 | 2:11.4 | 154 | 830 | 24 | |
| 20 | ||||||
| r: 5:59 | 950 | |||||
| 12:00.0 | 2,732 | 2:11.7 | 153 | 826 | 22 | |
| r: 3:00 | 130 | |||||
| 12:00.0 | 2,722 | 2:12.2 | 151 | 820 | 24 | |
| r: 3:03 | 67 | |||||
| 12:00.0 | 2,768 | 2:10.0 | 159 | 847 | 26 | |
| r: 0:16 | 11 | |||||
| 26 | ||||||
| r1,159 |
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Workout Graph
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EEM