Liam Fox v/4:24r...7 row
10,720
Meters
48:00.0
Time
2:14.3
Pace
689
Calories
144
Heart Rate
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 16:06.5 |
| Overall Distance | 12,071 |
| Overall Time | 1:04:06.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1340 |
| Drag Factor | 124 |
April 19, 2025 09:24:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,720 | 2:14.3 | 144 | 796 | 24 | 144 | |
| 20 | 112 | ||||||
| r: 4:24 | 629 | ||||||
| 8:00.0 | 1,693 | 2:21.7 | 123 | 722 | 20 | 139 | |
| r: 2:01 | 228 | ||||||
| 8:00.0 | 1,728 | 2:18.8 | 131 | 749 | 22 | 143 | |
| r: 2:01 | 191 | ||||||
| 8:00.0 | 1,781 | 2:14.7 | 143 | 792 | 24 | 119 | |
| r: 2:01 | 94 | ||||||
| 8:00.0 | 1,786 | 2:14.3 | 144 | 796 | 26 | 168 | |
| r: 2:00 | 113 | ||||||
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 28 | 189 | |
| r: 2:01 | 66 | ||||||
| 8:00.0 | 1,846 | 2:10.0 | 159 | 848 | 30 | 190 | |
| r: 1:35 | 30 | ||||||
| r1,351 |
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